Sleep Problems?
cOGNITIVE bEHAVIORAL tHERAPY FOR INSOMNIA
Want to get a good night of sleep? Consider Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is a brief, evidence-based treatment for insomnia.
OTHER SLEEP-RELATED SERVICES
CPAP Adherence
Having trouble adjusting to the CPAP? CPAP Desensitization treatment could be effective for you.
Help with Nightmares
Reduction of nightmares can be achieved with a specialized treatment called Imagery Rehearsal Therapy (IRT).
MORE ON DR. WALL & CBT-I
BEHAVIORAL SLEEP MEDICINE
Dr. Wall is one of few in the state of Virginia who is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is an approved method for treating insomnia without the use of sleeping pills. Dr. Wall will work with you to break the bad habits that prohibit you from being able to achieve the deep sleep your body needs to function efficiently. She will also work with your physician to help you taper off sleep medications so you can sleep well and wake up feeling refreshed without the need for medications. Dr. Wall uses this treatment as well as many others to help her patients get back on the path to good health and wellness.
Dr. Wall will also work with your physician to coordinate care and determine if you may need further evaluation, such as a sleep study.
Sleep News:
Very important article about how standard time is superior to permanent Daylight Savings Time: https://www.washingtonpost.com/wellness/interactive/2022/permanent-standard-time-body-health-benefits/